Weigh In record (no journal entry) for 31 March 2012
|
201.4 lb
Lost so far: 14.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1335 kcal
|
Fat: 48.96g | Prot: 88.13g | Carb: 153.53g.
Breakfast: coburn farms nonfat strawberry yogurt, Pears, large egg. Lunch: spanish rice. Dinner: boneless chicken breast, Roasted Cauliflower, extra virgin olive oil, asparagus. Snacks/Other: angel food cake, Strawberries with Sugar. more...
|
|
2857 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannybbar's weight history
|