Weigh In record (no journal entry) for 09 August 2017
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151.2 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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472 kcal
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Fat: 25.35g | Prot: 13.83g | Carb: 46.60g.
Breakfast: Scala Queijo Colonial, Café, Caseirinho Pão de Leite, Polenghi Requeijão Light, Manteiga (com Sal). Snacks/Other: Chá (Infusão), Club Social Original. more...
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losing 1.5 lb a week
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