Weigh In record (no journal entry) for 09 August 2017
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280.0 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1642 kcal
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Fat: 37.29g | Prot: 76.27g | Carb: 204.06g.
Breakfast: Aldi Kochschinken, Milfina Milch 1,5% Fett, Gouda, Graubrot, Buko Balance 17%, Kaffee mit Milch. Lunch: Möhren, Harzbube Handkäse mit Kümmel, Tomatensaft. Dinner: Raki, Mineralwasser, Döner Kebab. Snacks/Other: Gemischte Nüsse, Pink Lady Äpfel. more...
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4745 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Gym - 40 minutes, Driving - 3 hours, Rowing - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 18.5 lb a week
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