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G4orce
Journal
31 Mar 12
G4orce's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
296.5 lb
Lost so far:
43.0 lb
.
Still to go:
87.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
1468 kcal
Fat: 39.91g | Prot: 73.58g | Carb: 185.86g.
Lunch:
kebab.
Dinner:
rockstar sugar free, beef casserole, Basmati Rice.
Snacks/Other:
fruit salad, apple crumble bar, apple.
more...
4237 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
steady weight
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