Weigh In record (no journal entry) for 08 August 2017
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282.6 lb
Lost so far: 10.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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718 kcal
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Fat: 21.06g | Prot: 34.14g | Carb: 95.61g.
Breakfast: Kaffee mit Milch, Prosciutto, Buko Balance 17%, Graubrot, Gouda. Lunch: Gemüsepfanne, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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4539 kcal
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Activities & Exercise:
Desk Work - 8 hours, Rowing - 15 minutes, Driving - 1 hour, Gym - 20 minutes, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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