Weigh In record (no journal entry) for 07 August 2017
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281.8 lb
Lost so far: 11.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1618 kcal
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Fat: 81.20g | Prot: 155.80g | Carb: 63.67g.
Breakfast: Räucherlachs, Gouda, Graubrot, Kaffee mit Milch, Milfina Milch 1,5% Fett, Buko Balance 17%. Lunch: Caesar Salat, Hähnchenbrustfilet. Dinner: Cucina Meeresfrüchtesalat, Griechischer Salat. Snacks/Other: Gekochtes Ei. more...
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3988 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Gym - 20 minutes, Driving - 1 hour, Rowing - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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