Weigh In record (no journal entry) for 06 August 2017
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243.8 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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644 kcal
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Fat: 14.20g | Prot: 17.27g | Carb: 112.67g.
Breakfast: Jungle Instant Oats, Jungle Oats. Lunch: White Rice, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Willards Flings (Small Packet). more...
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losing 4.6 lb a week
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Jashan r's weight history
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