Weigh In record (no journal entry) for 05 August 2017
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2038 kcal
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Fat: 36.86g | Prot: 179.78g | Carb: 239.58g.
Breakfast: Now Foods Ultra Omega 3, Ecor Farro Soffiato, Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Athena Tonno al Naturale, Pomodori, Barilla Pennette Rigate Integrali, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
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gaining 7.7 lb a week
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