Weigh In record (no journal entry) for 04 August 2017
|
198.4 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1366 kcal
|
Fat: 89.76g | Prot: 74.23g | Carb: 64.86g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Wasa Knäckebrot Sesam. Lunch: SPAR Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Polardorsch. Dinner: Tann Knacker. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario DLBG's weight history
|