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enduroengel
Journal
04 Aug 17
enduroengel's Journal, 04 August 2017
enduroengel's Profile
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Weigh In record (no journal entry) for 04 August 2017
224.9 lb
Lost so far:
11.0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
1360 kcal
Fat: 34.25g | Prot: 72.12g | Carb: 199.14g.
Breakfast:
Tassimo Latte Macchiato Caramel, Magerquark, Banane.
Lunch:
Schafskäse, Vegetarischer Döner.
Dinner:
Ananas, Edeka Erdbeeren Tiefgefroren.
more...
3134 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes.
more...
losing 4.6 lb a week
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