Weigh In record (no journal entry) for 02 August 2017
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1693 kcal
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Fat: 65.40g | Prot: 61.93g | Carb: 222.00g.
Breakfast: Yumurta, Maydanoz, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Balparmak Süzme Çiçek Balı, Pınar Süzme Peynir, Siyah Zeytin. Lunch: Mercimek Çorbası, Mevsim Salata, Nohut Yemeği, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Şeftali, Beyaz Şeker (Toz veya Küp), Kuru Üzüm, Fındık, Badem, Türk Kahvesi. more...
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2411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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losing 1.8 lb a week
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