Weigh In record (no journal entry) for 02 August 2017
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285.1 lb
Lost so far: 8.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1908 kcal
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Fat: 76.77g | Prot: 152.68g | Carb: 154.84g.
Breakfast: Aldi Kochschinken, Gouda, Milfina Butter, Graubrot, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Gemüsepfanne, Bratkartoffeln, Grill Lachs. Dinner: Eridanous Meeresfrüchtesalat. Snacks/Other: Pink Lady Äpfel. more...
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4114 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Gym - 40 minutes, Driving - 1 minute, Rowing - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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