Weigh In record (no journal entry) for 02 August 2017
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1172 kcal
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Fat: 38.08g | Prot: 48.13g | Carb: 150.69g.
Breakfast: Cafe+Co Großer Brauner O. Zucker. Lunch: Steaksandwich, Suppe. Dinner: Landliebe Joghurt Heidelbeere, Manner Nougatcreme Knödel. more...
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losing 20.1 lb a week
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