Weigh In record (no journal entry) for 02 August 2017
|
235.9 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 August 2017:
|
1154 kcal
|
Fat: 31.45g | Prot: 57.54g | Carb: 158.84g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Oliehoorn Currysaus, Lidl Smeerkaas 20+, AH Schouderham, Bruine Boterham. Dinner: AH Jong Belegen Kaas 20+, Lidl Smeerkaas 20+, Lidl Kriel Aardappelen, Gekookte Broccoli (Vers), Kip Drumstick (zonder Vel). Snacks/Other: Lay's Oven Baked Crispy Thins, Olive Oil & Herbs, Wasa Sandwich Cream Cheese & Chives, Snack A Jacks Barbecue Paprika. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|