Weigh In record (no journal entry) for 01 August 2017
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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357 kcal
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Fat: 13.24g | Prot: 13.54g | Carb: 31.27g.
Breakfast: Cafe+Co Großer Brauner O. Zucker, Cafe+Co Großer Brauner O. Zucker. Lunch: Cafe+Co Großer Brauner O. Zucker, Gemischtes Gemüse (Gefroren). Dinner: Hofer Heringsfilet Tomaten-Cocktail. more...
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gaining 0.6 lb a week
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