Weigh In record (no journal entry) for 31 July 2017
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231.3 lb
Lost so far: 10.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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421 kcal
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Fat: 6.66g | Prot: 22.49g | Carb: 62.45g.
Breakfast: Koffie (Gemalen), Kruidvat Shake Vanille. Lunch: Kruidvat Maaltijdshake Aardbei. Snacks/Other: Koffie (Gemalen), Senseo Regular, Senseo Regular. more...
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losing 1.1 lb a week
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margakamphuis's weight history
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