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Jashan r
Journal
30 Jul 17
Jashan r's Journal, 30 July 2017
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Sunday morning weigh Inn make fantastic progress thus far from week one cutting out junk food and eating healthy
246.3 lb
Lost so far:
8.8 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 July 2017:
72 kcal
Fat: 0.40g | Prot: 4.80g | Carb: 12.00g.
Lunch:
KOO Butter Beans.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
Well done!
30 Jul 17 by member:
Cathdavid
Well done
30 Jul 17 by member:
thomas rutherford
thank you getting there ;)
01 Aug 17 by member:
Jashan r
great loss.
01 Aug 17 by member:
bubblegum14
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