Weigh In record (no journal entry) for 26 July 2017
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1119 kcal
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Fat: 48.04g | Prot: 39.78g | Carb: 144.89g.
Lunch: Limon Suyu, Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Dinner: Tarator, Dardanel Midye Tava, Beyaz Ekmek, Yeşil Acı Biber, Ev Yapımı Yoğurt, Pişmiş Bamya. Snacks/Other: Dost Yarım Yağlı Süt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nescafe Sade, Eti Susamlı Çubuk Kraker, Tarçın, Kurutulmuş Chia Tohumları, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ay Çöreği. more...
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1840 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 18.5 lb a week
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