Weigh In record (no journal entry) for 26 July 2017
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1745 kcal
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Fat: 94.89g | Prot: 79.93g | Carb: 159.18g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yeşil Yapraklı Marul, Salatalık (Kabuklu), Siyah Zeytin, Pınar Labne, Yumurta. Lunch: Tatlı Kavun, Ev Yapımı Yoğurt, Mevsim Salata, Dana Eti, Patates Yemeği. Dinner: Cacık, Zeytinyağı, Patlıcan, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Muz, Şeftali, Badem, Fındık, Espresso Kahve, Çay (Demlenmiş), Küp Şeker, Kuru Hurma, Kuru Üzüm, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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2410 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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