Weigh In record (no journal entry) for 26 March 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2012:
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1102 kcal
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Fat: 32.15g | Prot: 73.10g | Carb: 140.05g.
Breakfast: tea with milk, porridge, banana. Lunch: Soft & Light cheese, tea with milk, rivercote sesame rye crispbread, tea with milk, Reduced Fat Houmous, rice cakes. Dinner: natural bio yogurt, lettuce, celery, cucumber, cherry tomatoes, chicken breasts with piri piri. Snacks/Other: prune, coffee with milk, apple. more...
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1874 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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