Weigh In record (no journal entry) for 26 July 2017
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1650 kcal
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Fat: 60.86g | Prot: 75.39g | Carb: 211.44g.
Breakfast: Kaffee, Milch 1,5%, Zucker, Äpfel, Davert Couscous Frühstück Cranberry-Vanille mit Chia. Lunch: Aprikosen, Pflaumen, Alnatura Kräuterquark, Gemüsepfanne, Gekochtes Ei. Dinner: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Cocktailtomaten, Ja! Saure Sahne 10% Fett, Gemischter Salat, Frikadelle. Snacks/Other: Metzgerfrisch Hähnchenfleisch In Aspik, Kohlrabi, Kohlrabi, Maisbrot (Hausrezept). more...
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losing 0.8 lb a week
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