Weigh In record (no journal entry) for 12 January 2008
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2008:
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977 kcal
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Fat: 47.11g | Prot: 116.46g | Carb: 11.24g.
Breakfast: atkins advantage chocolate delight, sf coffee-mate vanilla caramel, coffee. Lunch: turkey lunch meat, american cheese. Dinner: scallops, zucchini, tri tip roast. Snacks/Other: water, chicken. more...
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losing 2.3 lb a week
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