Weigh In record (no journal entry) for 24 July 2017
|
281.3 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
885 kcal
|
Fat: 22.85g | Prot: 48.57g | Carb: 122.02g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Buko Balance 17%, Milfina Milch 1,5% Fett, Kaffee mit Milch, Räucherlachs, Wilhelm Brandenburg Presskopf, Aldi Brötchen. Lunch: Weizenbrötchen, Graupensuppe. Snacks/Other: Möhren. more...
|
|
3850 kcal
|
Activities & Exercise:
Driving - 20 minutes, Gym - 40 minutes, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|