Weigh In record (no journal entry) for 22 July 2017
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205.3 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1206 kcal
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Fat: 42.93g | Prot: 67.49g | Carb: 148.06g.
Breakfast: Tal e Qual Adoçante, Quaker Farelo de Aveia, Ovo, Banana, Ducoco Água de Coco, Nestlé Creme de Leite Leve, Hershey's Chocolate Meio Amargo 40% Cacau, Sadia Presunto Cozido Magro, Queijo Minas. Lunch: Subway Tomate, Rúcula, Alface, Seara Lasanha 4 Queijos, Spoleto Camarão Cozido. Dinner: Walmart Queijo Mussarela, Pão Francês, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Maçã. more...
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2806 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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