Weigh In record (no journal entry) for 21 July 2017
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1320 kcal
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Fat: 33.63g | Prot: 105.60g | Carb: 148.40g.
Breakfast: Misura Fette Biscottate, Ecor Bastoncini di Crusca, Kiwi, Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Philadelphia Light 55%, Cavoli, Esselunga Equilibrio Equilibrio Fior di Crackers, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Zucchine, Olio Extra Vergine di Oliva, Eurospin Nodino di Vitello. Snacks/Other: Kellogg's Barretta Coco Pops, Banana, Danone Oikos Yogurt alla Greca Bianco, Yomo Yogurt Greco Delta. more...
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1830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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