Weigh In record (no journal entry) for 20 July 2017
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193.8 lb
Lost so far: 86.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1245 kcal
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Fat: 37.72g | Prot: 92.14g | Carb: 134.76g.
Breakfast: Buko Frischkäse Balance, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Milbona Skyr Pur, Asia Green Garden Hähnchenspiesse Teriyaki, Natur Werk Kürbissuppe mit Orange und Curry. Dinner: Mister Choc Twinkelz Hagelslag, Milbona Skyr Pur, Marmeladen und Eingemachtes, Chia-Samen. Snacks/Other: Corny Crunch. more...
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losing 0.5 lb a week
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