Weigh In record (no journal entry) for 20 July 2017
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155.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1479 kcal
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Fat: 30.70g | Prot: 68.04g | Carb: 225.02g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Erdbeeren, REWE Bio 5-Korn-Müsli, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Ja! Delikatess Kochschinken, Spiegelei, 3 Glocken Spaghetti. Dinner: Rote Paprika, Kaffee mit Milch, Putenschnitzel. more...
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1936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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