Weigh In record (no journal entry) for 18 July 2017
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2328 kcal
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Fat: 53.91g | Prot: 193.94g | Carb: 259.61g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Zucchine Bollite, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Barilla Spaghetti Integrali N.3, Now Foods Ultra Omega 3, Athena Tonno al Naturale, Pomodori, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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losing 32.4 lb a week
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