Weigh In record (no journal entry) for 17 July 2017
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236.1 lb
Lost so far: 5.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1425 kcal
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Fat: 68.24g | Prot: 88.30g | Carb: 107.31g.
Breakfast: Koffie (Gemalen), Kruidvat Shake Vanille, Koffie (Gemalen), Koffie (Gemalen). Lunch: Koffie (Gemalen), Koffie (Gemalen), Koffie (Gemalen), Kruidvat Shake Vanille. Dinner: AH Basic Kaas Jong 48+, Gebakken Ei, Gebakken Ei, Gebakken Ei, AH Stevig Meergranen Brood, AH Stevig Meergranen Brood. Snacks/Other: Koffie (Gemalen), Koffie (Gemalen), Aldi Gebraden Gehakt, Aldi Gebraden Gehakt, AH Wilde Perziken. more...
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losing 2.6 lb a week
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