|
🤣🤣Nochmals 500 ! Gramm weniger🤣🤣
|
170.2 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2017:
|
2265 kcal
|
Fat: 106.97g | Prot: 87.87g | Carb: 225.54g.
Breakfast: Houdek Edel Salami, Egon Basedahl Original Kaisersülze, Ammerländer Unser Gouda, Artischockenherzen in Öl, Wasa Sesam Knäckebrot (30g), Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Gekochtes Ei, Kiwi, Tomaten, Erdbeermarmelade. Lunch: Meine Metzgerei Mettwurst, Mager, Spitzkohl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos, Speck (Gepökelt). Dinner: Gemischter Salat mit Dressing, Rote Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Sonniger Orangensaft, Rügenfisch Kieler Sprotten. Snacks/Other: Pflaumenkuchen. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|