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😂😂 *800 Grammm weniger. Das Radfahren bringt eine Menge an Gewichtsverlust.😊😊💪💪💪
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171.3 lb
Lost so far: 66.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1739 kcal
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Fat: 89.63g | Prot: 71.99g | Carb: 170.85g.
Breakfast: Ammerländer Unser Gouda, Real Quality Rindersalami, Artischockenherzen in Öl, Wasa Sesam Knäckebrot (30g), Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Gekochtes Ei, Kiwi, Tomaten, Erdbeermarmelade, Line Hähnchenbrustfilet in Aspik. Lunch: Banane, Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomatensalat, Rügenfisch Bücklings Filets. Dinner: Walnüsse, Aldi Trauben Kernlos, Graupensuppe. more...
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2641 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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willi Muehlenbaeumer's weight history
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