Weigh In record (no journal entry) for 14 July 2017
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192.9 lb
Lost so far: 87.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1647 kcal
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Fat: 48.06g | Prot: 103.53g | Carb: 206.21g.
Breakfast: Buko Frischkäse Balance, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Brauner Reis, Knorr Gefüllte Ofen-Paprika. Dinner: Chia-Samen, Mister Choc Twinkelz Hagelslag, Äpfel, Arla Skyr Natur. Snacks/Other: Milbona Skyr Pur, Corny Free Weiße Schoko. more...
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losing 3.9 lb a week
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