mokropsie's Journal, 14 July 2017

Weigh In record (no journal entry) for 14 July 2017
156.3 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2017:
2002 kcal Fat: 69.75g | Prot: 87.59g | Carb: 248.26g.   Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Erdbeeren, REWE Bio 5-Korn-Müsli. Lunch: Zucker, Zimt, Milchreis, Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Rotbarschfilet, Harvest Basket Salzkartoffeln. Dinner: Pizza Salami. Snacks/Other: REWE Vespermett in Gelee, REWE Vespermett in Gelee, Ja! Vollkornbrot, Chiquita Banane. more...
losing 6.2 lb a week

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