Weigh In record (no journal entry) for 14 July 2017
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156.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2002 kcal
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Fat: 69.75g | Prot: 87.59g | Carb: 248.26g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Erdbeeren, REWE Bio 5-Korn-Müsli. Lunch: Zucker, Zimt, Milchreis, Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Rotbarschfilet, Harvest Basket Salzkartoffeln. Dinner: Pizza Salami. Snacks/Other: REWE Vespermett in Gelee, REWE Vespermett in Gelee, Ja! Vollkornbrot, Chiquita Banane. more...
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losing 6.2 lb a week
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