Weigh In record (no journal entry) for 13 July 2017
|
188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2017:
|
2217 kcal
|
Fat: 69.55g | Prot: 213.67g | Carb: 181.18g.
Breakfast: Gold Standard 100% Whey - Vanilla, Fully Cooked Bacon, Eggs, Grands! Buttermilk Biscuits, Quick Grits, Grape Jelly, AdvantEDGE Carb Control Shake - French Vanilla, Water. Lunch: Gold Standard 100% Whey - Vanilla, Water, Premium Chunk Chicken Breast, Optifiber, Caesar Salad without Croutons, Super Advanced Shred Igniter. Dinner: Red Beans and Rice. more...
|
|
3507 kcal
|
Activities & Exercise:
treadmill - 40 minutes, stairmaster - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|