lilianisann's Journal, 13 July 2017

225.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 32.61g | Prot: 37.77g | Carb: 99.63g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Cantaloupe Melons. Dinner: Driscoll's Raspberries, Diamond of California Chopped Walnuts, Celery, Jell-O Sugar Free Cherry. more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...