Weigh In record (no journal entry) for 12 July 2017
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1815 kcal
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Fat: 51.44g | Prot: 66.12g | Carb: 268.40g.
Breakfast: Strawberries, Blackberries, Nature's Path Nice and Nobbly Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Clementines, Nectarines, Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Ella's Kitchen Pears Pears Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée. Dinner: Colman's Tartare Sauce, Sainsbury's Sea Bass Fillet, Tesco Garden Peas, McCain Chippy Chips, Heinz Tomato Ketchup. Snacks/Other: Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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