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gister geen groenten op en 2200 kcal
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160.7 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1782 kcal
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Fat: 138.98g | Prot: 99.45g | Carb: 16.66g.
Breakfast: Olijfolie, Steviala Maple Syrup Sugar Free, Campina Botergoud Ongezouten Roomboter, Sukrin Gold, Wijnsteenzuur Bakpoeder, Mozzarella, Slagroom, Ei. Lunch: Biologische Kokosolie, Ontbijtspek, Goudse Kaas Extra Belegen 48+, Gebakken Ei. Dinner: Champignons, Courgette, Knoflook, Grana Padano, Olijfolie Traditioneel, Gewassen Spinazie, Basilicum, Citroen, Jumbo Gerookte Zalm. Snacks/Other: Chupa Chups Lollypops Sugarfree (1 Lolly 10 Gram), Slimpie Spekkies, Jumbo Oude Kaas 48+, Atkins Ready To Drink Coffee. more...
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2312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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