Weigh In record (no journal entry) for 08 July 2017
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1722 kcal
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Fat: 76.80g | Prot: 56.45g | Carb: 193.22g.
Breakfast: Alnatura Haferflocken, Äpfel, Arla Skyr Natur, Alpro Cremoso Apfelstrudel. Lunch: Patros Tomaten & Basilikum, SPAR Kräuterbaguette. Dinner: Mautner Markhof Estragon Senf, Simply V Genießerscheiben Paprika - Chili, Merkur Kartoffelwickler. Snacks/Other: Zestonics Chlorophyll, Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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