Weigh In record (no journal entry) for 07 July 2017
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1227 kcal
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Fat: 36.22g | Prot: 59.24g | Carb: 156.14g.
Breakfast: Lidl Erdbeeren Tiefgefroren, Kaffee, Cologran Süssstofftabletten, Küchenmeister Haferkleie, Milbona Frische Fettarme Milch 1,5%, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Coquette Bihun-Suppe. Dinner: Trattoria Alfredo Baguette Salami. Snacks/Other: Dulano Salami 1A (7g), Vita D'or Die Leichte, Grafschafter Roggenmischbrot, Nord Fresh Eukalyptus Menthol Bonbons. more...
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steady weight
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