Weigh In record (no journal entry) for 06 July 2017
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1431 kcal
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Fat: 38.50g | Prot: 84.78g | Carb: 180.36g.
Breakfast: Oliehoorn Currysaus, Hofstee de Drie Eiken Ardenner Boterhamworst, Aldi Extra Volkoren Brood. Lunch: Bolletje Peperkoek, Kipfilet, Tomaten, Aldi Extra Volkoren Brood, Johma Twents Kruidentuintje, Valblanc Verse Roomkaas met Knoflook en Kruiden, AH Magere Melk. Dinner: Calvé Satésaus, HAK Doperwten, Kipfilet, AH Kleine Krieltjes. Snacks/Other: Lipton Groene Ijsthee. more...
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2802 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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