Weigh In record (no journal entry) for 04 July 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1917 kcal
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Fat: 50.98g | Prot: 90.61g | Carb: 272.73g.
Breakfast: Grapefruit (Pink and Red), Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Scottish Smoked Salmon, Red Onions, Strawberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Morrisons Blackberries, Ryvita Light Rye Whole Grain Crispbread. Dinner: Prana Goji Berry and Chia Seed. Snacks/Other: Ryvita Fruit Crunch Crispbread, Ryvita Crackerbread, Prana Cacao and Vanilla, Bananas, Eat Natural Crunchy Nut Bar Protein Packed, Granny Smith Apples. more...
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3473 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Working - 14 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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