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36WillD
Journal
07 Mar 12
36WillD's Journal, 07 March 2012
36WillD's Profile
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Weigh In record (no journal entry) for 07 March 2012
283.0 lb
Lost so far:
1.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
504 kcal
Fat: 3.87g | Prot: 11.14g | Carb: 111.69g.
Breakfast:
Bananas, Chocolate Performance Energy Bar, Coffee, Sugar.
more...
3442 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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