Tomahei's Journal, 03 July 2017

226.6 lb Lost so far: 27.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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367 kcal

Fat: 23.05g | Prot: 5.75g | Carb: 34.67g.   Breakfast: Kaffee. Lunch: Wasser. Dinner: Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Bienenstich. more...

5375 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Sleeping - 6 hours and 5 minutes, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 9 hours. more...