Weigh In record (no journal entry) for 02 July 2017
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2257 kcal
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Fat: 56.65g | Prot: 165.98g | Carb: 261.03g.
Breakfast: Ecor Farro Soffiato, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Biscotto con Gocce di Cioccolato, Conad Bresaola della Valtellina I.g.P., Esselunga Pizza Integrale. Snacks/Other: Mercanti Fiocchi di Avena, Albume d'uovo, Banana, Gallette di Riso. more...
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losing 1.5 lb a week
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zurca268's weight history
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