Falta pouco pro meu objetivo de 70Kg até Novembro.....Agora em Julho eu consigo alcançar minha meta....
|
158.0 lb
Lost so far: 10.4 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
2764 kcal
|
Fat: 116.72g | Prot: 92.55g | Carb: 330.82g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Água da Torneira, Torresmo, Laranjas, Salada Vinagrete, Perdigão Linguiça Toscana Apimentada, Pão Francês. Dinner: Maguary Néctar de Tangerina, Sanduíche gelado. Snacks/Other: Cassini Biscoito de Polvilho Salgado, Nestlé Bolacha Calipso, Água da Torneira. more...
|
|
1858 kcal
|
Activities & Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 8.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanessasanches1's weight history
|