Weigh In record (no journal entry) for 29 June 2017
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160.5 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1351 kcal
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Fat: 40.59g | Prot: 49.98g | Carb: 200.08g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Água da Torneira, Laranjas, Brócolis Cozidos (de Brócolis Frescos), Bife a Milanesa, Arroz Branco (Longo, Cozido). Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Água da Torneira, Maçãs Gala. more...
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2333 kcal
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Activities & Exercise:
Body Combat - 14 minutes, Fitness Training (Workout) - 19 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Power Walking - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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