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H-G.
Journal
30 Jun 17
H-G.'s Journal, 30 June 2017
H-G.'s Profile
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Weigh In record (no journal entry) for 30 June 2017
207.2 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
757 kcal
Fat: 14.05g | Prot: 19.12g | Carb: 83.37g.
Breakfast:
Kaffee (Gemahlen), Wurstaufschnitt, Roggenmischbrot.
Lunch:
Pfirsiche, Roggenmischbrot, Wurstaufschnitt.
Dinner:
Barbera.
more...
3351 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
2 Supporters
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Comments
Na, das fluppt ja, bist ja schon orange! 👍
29 Jun 17 by member:
Luise Freiheit
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H-G.'s weight history
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