Weigh In record (no journal entry) for 28 June 2017
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1680 kcal
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Fat: 60.82g | Prot: 42.28g | Carb: 240.44g.
Lunch: Chicken Gravy (Canned), Chip Shop Chips. Dinner: Co-Op Naan Bread, Tesco Simple Side Salad, White Rice, Cambridge Weight Plan Chicken Tikka Style Curry. Snacks/Other: Coffee with Milk and Sugar, Golden Wonder Prawn Cocktail Crisps. more...
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losing 0.5 lb a week
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