Weigh In record (no journal entry) for 28 June 2017
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1309 kcal
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Fat: 28.72g | Prot: 72.25g | Carb: 181.36g.
Breakfast: AH Magere Melk, Plus Aardbeien Light Jam, Aldi Extra Volkoren Brood. Lunch: Jonagold, Kipfilet, Milner Smeerkaas Sambal, Cherrytomaten, Optifit Yoghurt Drink, Aldi Extra Volkoren Brood. Dinner: Ursi Chocolade Mousse, Hamblokjes, AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Augurken, Markant Ijsthee Light, Vitakrone Kip Kerrie Salade, Jumbo Krekkers Meergranen, Water. more...
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2556 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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