Weigh In record (no journal entry) for 28 June 2017
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213.4 lb
Lost so far: 3.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1905 kcal
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Fat: 69.66g | Prot: 71.60g | Carb: 210.94g.
Breakfast: Chia Samen, Haferflocken (40g), Milch 1,5% Laktosefrei, Blaubeeren, Banane. Lunch: Real Bulgarischer Schafskäse, REWE Joghurt Dressing, Florette Fein & Pikant. Dinner: Erdbeeren, Braune Champignons (Italienische Crimini), Rote Paprika, Tomaten, MinusL Schmand, Ja! Gouda Leicht Gerieben, Fulya Dürüm Tortillas. Snacks/Other: Milch 1,5% Laktosefrei, Kaffee, Zucker, Bäcker Görtz Schokomuffin. more...
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2676 kcal
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Activities & Exercise:
Aktivität - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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